Sooo baby Marcus and I fell out of routine this week and our sleep pattern has been all over the map…so I have been a wee bit on the tired side to really jump start my new yoga persistency…oh the excuses BUT! and I say BUT! I have found a great yoga routine for my “lazy bones.” Check this out…couch yoga!
Enjoy!
xo
Kendra
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Couch Yoga…love it!
lol, I once did “sex yoga” …the main idea is to provoque your menstrual cycle so you have your period before your trip like I did (you don’t wanna be in your period in Haiti 
) haha, it worked!
i would think if i were doing that type of yoga i would feel like i just fell asleep while my leg was crossed. I don’t think that would be good.lol!
i loved this one!=)
Ash
January 28, 2009Hahaha, me mama can no longer call me a couch potatoe.. she ask what I do today and I can I tell her… COUCH yoga!
